Gokhale Method℠ 101 Intensive

For visitors from out of town, or others with limited time, we offer intensive private instruction which can be taken daily for six days, or twice a day for three days at the same fee as the longer course.

Gokhale Method^SM 101 Intensive is a 6-session course that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements, like lying, sitting, and walking, to lengthen and reshape your spine, without formal exercises, equipment, or continual treatments and interventions.

Stacksitting

Tallstanding

Stretchlying

Hip-Hinging

Glidewalking

In six 45-minute private lessons, or six 90-minute group classes, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance. The course can:

Reduce or eliminate back pain, neck pain, and other muscle or joint pain

Prevent muscle and joint degeneration and injury

Increase energy, stamina, and flexibility

Improve your circulation and breathing

Reduce stress and improve overall appearance

Cost for Course:

Before

After

Private Instruction (six 45-minute sessions scheduled at your convenience)	Classes with Esther Gokhale - $900 Classes with other Instructors - $750 Please add $24.95 for required text*
Group Instruction (six 1.5 hour weekly sessions)	$450 Please add $24.95 for required text*
* Required text: 8 Steps to a Pain Free Back by Esther Gokhale

Group Class Schedule:

Lesson No.	Day	Time
Lesson 1	Thursday January 22	11:00am-12:30pm
Lesson 2	Thursday January 22	4:00pm-5:30pm
Lesson 3	Friday January 23	11:00am-12:30pm
Lesson 4	Friday January 23	4:00pm-5:30pm
Lesson 5	Saturday January 24	1:00pm-2:30pm
Lesson 6	Saturday January 24	4:00pm-5:30pm

Location: Esther Gokhale Wellness Center^SM

GM 101 Intensive In Your Town
In addition to conducting these courses in Palo Alto, CA we are considering a plan to make this instruction available in other cities around the country. If you would like to see this course offering come to your city, please help us by filling out the form below. Thanks!

City and state where you would like to see this course presented:	City: State:

Your Name:
Email address:
Phone:
Additional comments: