Free Gokhale Method Class Schedule:
Saturday, November 22nd, 11:00am-12:00pm
Saturday, December 13th, 11:00am-12:00pm
Monday, December 15th, 9:30-10:30am
Wednesday, December 17th, 6:30-7:30pm

• Learn the technique of stretchsitting, and transform sitting into a therapeutic activity.
• Learn the best way to exercise your abdominal muscles and protect your spine.
• Learn the secrets that keep people from India to Portugal free of back pain their entire lives.

Location:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 1
Palo Alto, CA 94306
Please register online or call (650) 324-3244 to reserve your space.

Free Workshops

Free Dance Workshop - For people who think they have two left feet, can't dance, or have trouble with rhythm, we'll show you differently, with a free dance class for locals! No background needed.

Date: Sunday, November 30th
Time: 5:00 to 6:00pm
Place: Esther Gokhale Wellness Center,
2439 Birch Street, Palo Alto, CA

Click here to sign up on our web site
or call (650)324-3244.